<<Disclaimer: Verify this information before applying it to your situation.>>
 
     I was diagnosed with Celiac Sprue about 4 yrs. ago but have
     only recently found out about the support groups and the
     wealth of information available on the internet.  My
     gasterinterologist and the hospital nutritionist had little
     information, to say the least, for me to use as a guideline
     for the life-long diet--especially where "hidden glutens"
     are concerned.
 
     I understand from reading some of your posts that many
     seasonings have gluten in them to prevent clumping.  Can
     anyone share with me which seasonings are "safe" and which
     I should avoid?
 
     Thanks Much,
     Lynne