<<Disclaimer: Verify this information before applying it to your situation.>>

two years ago, when I was first diagnosed with celiac, my blood glucose
readings [I am diabetic as well] were in the 20 range.  Nothing would
bring it down.

Now, two years later, things have really settled down.  I must add that
nothing else in my diet or daily routine has changed.  My blood glucose
at thing minute, just before dinner is 118==right on target.  In
addition, my bp has gone down forty pts....all in all, I am thrilled.  I
do not consider the diet a hardship, just a sometimes challenge when it
comes to baking cakes [I don't eat bread].

So, for those of you who are just beginning or thinking that it will
never get better,.....it will.  Hang in there.In all honesty, I have
never felt better in all my life.

Ann