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Thanks to everyone who so generously responded.  You are a great group.

Here's the info:

 

One suggested probiotics.   

 

Fruit and vegetables:  Oranges, Apples, bananas, papaya, other fruits, carrots, celery, etc. and nuts.   One found increasing orange juice works.  One added: I should have mentioned that the high liquid content of eating an orange, along with the natural fiber from the pulp, is a great help.  

 

My ped gi suggested dried plums (prunes).  I learned that it is because of the sorbitol in the fruit. 
Prunes contain a high amount of natural sorbitol and they can be readily found at most grocery stores.  Also, these do not have the "bulking" effect that extra fiber agents have. She suggested  a bedtime snack of 6 to 12 dried  prunes.  But another said she can only tolerate 3 prunes a day.

 

High fiber products:  an organic protein drinkpowder made by Nutiva. It comes in a 16 oz container or individual packages. Also comes in Berry flavor and Chocolate.

 

Konsyl is GF and works well.

 

2 recommended Heather's Tummy Care which is acacia fiber and can be got from www.helphttp://www.helpforibs.com.  Start with just one teaspoon of the powder in about 6 oz. of pure water; put the water at room temp in the glass, then slowly sprinkle the powder over the top and stir.  Drink it quickly or it will congeal.  I usually don't need more than about 2-3 tsp. a day over the course of a day.  I can't believe how wonderful this stuff is, and I am very sensitive (also cannot tolerate psyllium etc......).

 

Glucomannan (from konjac root) is a heavy-duty alternative to psyllium husk. Available at health foods stores.  

 

Inulin -Fiber Choice. FiberChoice is gluten free, according to the company.  The number to call for verification is 1-877-553-4237.  It comes in chewable tablet form which can be taken without water.  FiberChoice is available in a variety of quantities.  I bought a small roll that fits in my purse and can be refilled from a larger container.  You can buy FiberChoice at a number of places, including Wal-Mart stores.

 

Salba.

 

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