<<Disclaimer: Verify this information before applying it to your situation.>>

"AUSTIN GLUTEN-FREE FRIENDS" will meet Thursday,
March 20, at 7:00 p.m. in the home of Don & Kay Stence,
2304 Forest Bend Dr. (off Barton Hills Dr.) . . . about 10
minutes from downtown Austin.

We offer support to those with ALL digestive/intestinal problems.

Our continuing focus will be on healing the intestines, maximizing
digestion with natural, whole foods; balancing nutrition in order
to build a healthier body and immune system; and on finding
shortcuts to cooking and food preparation.

There will be a tour of a GF kitchen; a sampling of a homemade,
lactose-free, sugar-free yogurt smoothie; and samples of delicious
and nutritious, unrefined almond flour baked bread, pastry or
dessert, etc.

Please bring a favorite "legal" food with a list of all ingredients;
as many are allergy sensitive in the beginning.

For directions, e-mail or call Kay at 512-442-4008.

As always, eat gluten-free & healthy,
Kay

* Visit the Celiac Web Page at www.enabling.org/ia/celiac/index.html *