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Dear friends,
I would like to get any information you can share about proper celiac diet with strong emphisis [but not exclusively] on vegetarian cusine for pre-diabetes type 2. Right now I am taking Glucophage xr 500mg and I went to the nutrionist.

She advised a diet based on 1200 calories from: not more than 150 grams of carb per day(compbined: starch, fruit, dairy).

I already have a booklet called: "Daibetes, Celiac Disease, and Me".  But would appreciate any other information or experiences you may share.

I am also interested to know if anyone is familiar with the brand "Quorn"  It was recommended to me but I do not know if they are gulten free.
thank you in advance.
Laura
Peachtree City, GA



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