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Gluten Free Classes and Events w/ Delete the Wheat(r)
ADVANCE NOTICE!
COSTA RICA Gluten-Free Hiking/Fun Adventure week
November 23 - 29, 2008*
Led by Eastern Mountain Sports Trek with celiac dietitian, Melinda
Dennis of Delete the Wheat(r)
*Hiking, kayaks, rain forest walks, beaches, swimming, zip-lining, a
week of all GF meals, and lectures on nutrition and health for the
gluten free lifestyle by Melinda Dennis, MS, RD, LDN
Registration has started: 1-888-755-TREK or email: [log in to unmask]
Space limited to 30.
Open to those w/ celiac disease and gluten intolerance, and their family
and friends!
More trip details to follow soon on www.emstrek.com
<http://www.emstrek.com/> and www.deletethewheat.com/upcoming.html.
Pictures and details from our June 2008 New Hampshire hiking weekend
will be posted soon on the Delete the Wheat website.
Boston-based Classes:
Wednesday, July 16
6:45 - 8pm
Treating Yourself: Gluten Free Desserts/Snacks with a Healthy Twist
Featuring Delicious Gluten Free Desserts - flourless chocolate cake, key
lime pie
Location: Dessert Works, 38 Vanderbilt Ave, Norwood, MA 02062
To register: 617-851-8643
Pre-registration is required. Space is limited to 25 people.
Cost: $20 (please call to reserve a space)
Dessert Works will be offering gluten free treats for the lecture at a
discount.
Weight Management on the Gluten-Free Diet
Thursdays, September 18, Sept 25 and October 2, 2008
3-week series of classes dedicated to weight loss and weight management
on the gluten free diet, including:
Location: Whole Foods Market, Newtonville
647 Washington Street
Time: 6:30 - 8:15pm
* Healthy gluten-free cooking demos and taste sampling each week (the
gluten free grains)
* Guided store tours specific to our class topic
* Lessons on portion sizes, healthy fats, fiber, sodium, nutrients
specific to celiac disease, good snacking, healthy behavior and weight
loss tips
* Individualized attention to your gluten free diet from a celiac
dietitian
* Food journal analysis
* Recipes, gluten free resources, product sampling in class
Class size: 10 person maximum; 6 person minimum
$150 per 3 week series (no insurance accepted)
Email: [log in to unmask]
or call 617-851-8643 to register.
Please leave your full name, contact phone number and best time to reach
you. A phone conversation with Melinda Dennis is required to join this
class series.
Thank you!
Melinda Dennis, MS, RD, LDN
Delete the Wheat(r)
www.DeletetheWheat.com
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