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> Subject: Turkey stir fry
> 
> I rarely stir fry. I use only mild olive oil. I'm sorry, I don't measeure, because I cook for two nights, and guess. Doesn't work out if husband is hungry and eats more than I planned. But that's ok.
> 
> 
> Sauté  in wok in small amount of hot olive oil. Thin turkey cutlets, cut in strips, dusted lightly in corn starch.
> Pepper, salt. Add parsley flakes,garlic powder, . Stir often.
> 
> In large fry pan. Saute. Hot olive oil...very little. Salt, pepper. Garlic, tumeric
> Dash cumin, coriander. Tiny dash cayenne pepper. 
> Sliced zucchini, green peppers, red peppers, onion chunks. Parsley flakes, 
> 
> When almost done, add low sodium teriyaki sauce, just splash on...not a lot. 
> 
> Mix turkey in veggies.  Serve
> 
> I'm generous with ground pepper and light handed on salt. 
> 
> Serve with side dish of your choice like brown rice or quinoa. I used Classic Cooking lite butternut squash bake. 
> 
> 
> Sent from my iPhone

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