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Quinoa Poppy Seed Pilaf

1 cup quinoa
1 onion or leek,minced
3 cup water
2 Tabespoons poppy seeds
pinch sea salt
1 carrot,finely grated
1/3 cup minced parsley
1 green onion,sliced

A universal favorite--light,fluffy,and flavorful.

Roast quinoa by stirring in a skillet over medium heat until it smells
toasty,but dont brown.Meanwhile,heat water.Just before it boils,add
quinoa,onion,poppy seeds and salt.Cover,and simmer 20 minutes.Then,
turn off heat,add carrot,parsley,and green onion,and toss to fluff.Let
sit 5 min to blens flavors.Serve with fish fillets or a side of
beans.Or,chill and dress with lemon vinagrette

jody
oregon