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ALASKA GLUTEN-FREE GETAWAY CRUISE II
SEPTEMBER, 7~14, 2003

Special Guest Speakers - The Dynamic Duo of -
         Bette Hagman & Master Bakery Chef Coppedge, CIA

DISCOUNT for the "First 35" Full Paying Participants

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GRAND ORIENT GLUTEN-FREE GETAWAY 2003 -
                         Japan, China, Hong  Kong
                      JULY 18 ~ AUGUST 5, 2003

 From my own personal experiences last month on our dry run of the tour
- I can assure you - be ready for eye-opening cultural experiences.
Fantastic - and not too exotic foods. Warm, friendly people in the
streets.  Honestly, I'm more excited about this tour now that I've been
there, then I was before.

A Five-Star tour of the Orient - ALL gluten-free, of course.
Our tour guide will be one of the world's most respected, Michael Kong
of Lotus Tours.  Over 40 years of company experience.

See all the things you've heard about, but never thought you would get
to see - Mount Fuji, The Bullet Train, The Great Wall of China, The
Terra Cotta Warriors, The Gorges of The Yangtze River (Most will be
flooded starting in 2004 - due to the new Three Gorges Dam), The
Forbidden City, Victoria Peak, and so much more.

All this and Unforgettable Gluten-Free food.

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NIAGARA FALLS, CANADA GF MINI - GETAWAY
OCTOBER 12 ~15, 2003

Immediately following the CSA/USA Conference in Buffalo, NY we'll make
our way to the always awesome Niagara Falls. We'll stay at a Four-Star
hotel in Canada within an incline ride and short walk to the falls.

We'll enjoy the "have to do" Maid of the Mist boat ride by the falls.
Spend an afternoon at the Shaw Festival Theatre in Niagara On The Lake.
Have an abundaza dinner at one of Niagara falls oldest Italian
restaurants (my favorite) and at The Pillar & Post's Cannery & Carriages
Dining Room.  Full buffet breakfasts each morning.

All this for $495 per person dbl occ.


THESE GETAWAYS ARE IN THE WORKS:

*   Napa Valley Wine & Spa Country Getaway - including
     Greystone - CIA's Wine Country Campus     December, 2003

*    Sign up for our Gluten-free AFRICAN SAFARI Wait List
      July, 2004     (maximum 30 participants - 19 signed up)

*    Grand Deluxe tour of New Zealand & Australia
      November, 2004


WORKSHOPS SCHEDULED:

05/04/03   Central Wyoming Celiac Conf          Casper, WY
09/20/03   Greater Houston Celiacs              Houston, TX
11/03/03   Celiac Disease Foundation Conf       Los Angeles, CA

In our next quarterly newsletter we'll highlight Copeland's of New
Orleans Restaurant Chain.

As you can see we're working on an exciting array of trips and other
events.  If you'd like to receive our informative quarterly newsletter
and other member benefits:

Send your check for $40 annual membership to:
                         Bob & Ruth's Gluten-free Dining & Travel Club
                         22 Breton Hill Rd.  Ste. 1B
                         Baltimore, MD 21208

* Visit the Celiac Web Page at www.enabling.org/ia/celiac/index.html *