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Someone asked about a cereal that fills a person up better than puffed rice
or puffed corn.  A hot cereal I have found that I sometimes like for a
change is Quaker's Instant Grits, or Quaker Quick Grits.  They are available
at many grocery stores, and are pretty easy to make.  I melt in some cheese
after I cook the grits, and it keeps me going better than some cold cereals.
Grits, of course aren't the most flavorful food in the world, but they are
fairly filling.

Bob Becker
Northwest College
Powell, Wyoming