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This is the greatest group!  Thanks to all who responded to my question of - What is Brain Fog?

Here is what I found:

Described as:  Affects memory and cognition; inability to function properly, no matter how hard you try; lack of concentration, spaceiness, irritability, mood swings, lethargy, depression.  That described me perfectly.

Helpful Suggestions:  Food allergies other than gluten; artificial sweeteners; reaction to dairy; gluten eaten by mistake; have thyroid tested; taking B-complex; taking niacinamide or niacin, more sleep; B-12 shots;sublingual B-12; more exercise.

Received lots of encouragement and other folks sharing they could really relate to the description I gave of how I was feeling.

Thanks again.

Helen
Nashville TN

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