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I do think Jack Challems article on celiac was right on target and I certainly do agree.  Its straight forward but whats wrong with that? 
 When I first started the diet I was eating way too much starch and sugar,  trying to make all those delicious foods I thought I was missing.  I think this is what many of us do as celiacs.  The gluten is the primary culprit but the excess sugar and starch is not good either.   As a result, I was still not feeling well and had to cut back.   Now I do not eat sugar and cut way back on the starches and feel much better.  I wish someone had told me that in the beginning. 
 This has been my personal experience, I am not saying my way of eating is for everybody, but alot of sugar and starch cannot be good for anyone. Right?

Janet, Maine

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