<<Disclaimer: Verify this information before applying it to your situation.>>

Do your gluten, dairy free children long to eat the foods their  
friends are eating?  Would you like to serve your kids and their  
friends Macaroni and Cheese that looks and tastes just like the kind  
with dairy cheese and wheat pasta?  Or, how about mini Pizzas, fun to  
make at a party with all of the toppings.  Homemade Bread with  
mouth-watering fillings such as Grilled ?Cheese?, a peanut butter  
substitute made from Sunflower Seeds, ?Cream Cheese that hits the spot  
when served with Cream of Tomato Soup (no dairy, and rich and  
wonderful).  Tacos are a kid pleaser and these feature Marinated Fish  
or Breaded Tofu stuffed with Coleslaw, an Avocado Spread and topped  
with Tomato Salsa.  What could be more comforting than a savory  
Shepards Pie filled with vegetables and a creamy sauce served with  
warm, sweet Apple Crisp?  To top it off, we will make Carol Fensters  
Vegan Chocolate Cupcakes (with Carol Fenster showing us how), fill  
them with marshmallow cream and top them with a candy bar icing.   
These are served with Homemade Vanilla Ice Cream (with no dairy  
products).  MMMmmm

Your kids will jump for joy and you will learn cooking techniques that  
will empower you in the kitchen.

To learn more about GF cooking instruction on DVD, please visit  
www.alternativecook.com

Jean Duane
Alternative Cook, LLC
www.alternativecook.com

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