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Subject:
From:
Elaine Korngold <[log in to unmask]>
Reply To:
Elaine Korngold <[log in to unmask]>
Date:
Thu, 28 Oct 2004 12:23:33 -0700
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<<Disclaimer: Verify this information before applying it to your situation.>>

My question was about GF-friendly supermarkets and restaurants in SE
Florida, near Deerfield Beach, Fort Lauderdale, Boca Raton, or West
Palm Beach. Thanks to everyone for replying.

SE Florida Restaurants:
In North PB County: PF Changs and Brio in the Gardens Mall.The chef in
Brio will even convert pasta dishes on the menu and substitute spinach
for the pasta.
Spoto's Oyster bar in medium helpful, but many of their fish dishes
are naturally OK.
There are several Legal Seafoods in the area and that chain is super helpful.
Outback is great, Islamorada Fish Company...even the Ark (all you can
eat buffet - 4 carving stations) has all sorts of gf foods.
Another good restaurant (although a bit pricey) is Mark's on Los Olas
in Fort Lauderdale.
There are also several places on the Riverwalk, one is a bistro type
place with great salads.

SE Florida Supermarkets:
Fort Lauderdale has a Wild Oats, Boca has Whole Foods (near I-95), and
the Palm Beach area has a small chain that is excellent called
Nutrition World.
In Palm Beach Gardens---PGA Blvd. about 2-3 miles from I-95 (just past
the Gardens Mall) is a health food store in a strip mall (perhaps the
name is Nutrition World but you can check a phone book).  There is a
large selection of frozen GF breads, etc.  (Cybros, Foods by George,
Glutino, etc).
Some Publix carries some items: more expensive, but available.
Whole Foods Markets and Wild 0ats both carry many gluten free foods.
Whole Foods Market has a wide selection, they also carry fresh baked
breads from millet. You have to get there early to get them, they sell
out fast. They have all the gf pastas, cereals, etc. There are Whole
Foods Markets in Coral Springs (Atlantic & University) and Boca Raton
(Glades Rd. just east of I-95).
http://www.wildoats.com/app/cda/oat_cda.html?pt=Home
http://www.wholefoodsmarket.com/
--
Elaine Korngold
Portland, OR

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