<<Disclaimer: Verify this information before applying it to your situation.>>

> I cut out dairy and it helped a whole lot, both with bloating and
> constipation. Can't promise it will help you.

Also, flax seed can help. You

> start with 1 teaspoon and try to work up to 1/4 cup. It needs to be
> ground up with a blender and then you need to drink plenty of liquid.
> Seemed like the first normal bowel movements I had ever had.

AND, I missed this good tip:

Magnesium. 100 MG a day