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Here are some of my feelings on fast food restaurants and our diet.
 
I do not like fast foods chains because I like to eat healthy food.  My
GF diet has heightened my awareness of what I eat, and now, about a year
into the diet, I am eating very well.  This feels GREAT!!!
 
BUT
 
There are times when I do not have much time, need to eat on the run, am
traveling and arrive in a city after midnight, or just want something FUN.
 At these times I really wish I could pull into whichever fast food place
is the closest and get something.
 
I understand the comments that we should just eliminate these places from
consideration.  For me, that line of thinking is too restrictive and
unrealistic.  I want to be gentle enough on myself to have lots of feelings
and to give myself lots of options.  If I am in the mood where I just want
to play and not be to damn serious, I would like to know what fast food
will help me do this.  And I am writing as a 39 year-old college professor.
 My points are all the more important to children and their parents.
 
I do not want to make McDonald's a staple of my eating, but if I can
ascertain which fast foods are GF, then that is great knowledge for me to
have.
 
Dave Nelson
New Orleans