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Subject:
low glycemic index bread and pasta products or recipes?
From:
Steve Butcher <[log in to unmask]>
Reply To:
Steve Butcher <[log in to unmask]>
Date:
Thu, 10 Feb 2011 17:26:12 -0500
Content-Type:
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<<Disclaimer: Verify this information before applying it to your situation.>>

I'm trying to move away from using bread and pasta with high glycemic index
ingredients like rice and tapioca flour.  Does anyone know of good pre-made
breads or pastas that use mostly lower glycemic index flours like teff,
quinoa, chia, and beans?

I'd also like to try to make my own - I know regular bread might be tougher,
but does anyone have recipes for fresh pasta or flatbreads that would fit
the bill?

Thanks!
Steve

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