<<Disclaimer: Verify this information before applying it to your situation.>>

Periodically I get motivated to update one of my link pages. This 
past month I spent a bit of time updating my http://paleofoodmall.com/ page.

The paleo diet is the biologically appropriate diet for the human 
animal. For celiacs it is an easy next step to take. One simply has 
to realize that the diet pushed on us by dietitians is the diet that 
is most profitable for the food industry. We did not evolve eating 
grains or any seeds for that matter. Profitability in the food 
industry is inversely correlated to the amount of labor needed to produce it.

Carbs and Omega-6 fats lead to inflammation of the arteries. And that 
leads to heart diseases. Cutting way back on these foods will improve 
one's lipid profile without drugs. See:

http://www.sott.net/article/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease

LDL is not all bad. The pharmaceutical companies tell you it is. They 
do so to sell you drugs to lower it. In reality LDL has small dense 
particles which are bad, and large fluffy particles which are benign. 
Carbohydrate consumption drives up the small dense particles. And 
carbs increase triglycerides, which are all bad. You don't see much 
on TG being bad. This is because no drugs to lower it exist.

More on this can be found in this recently published book:

Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
by Jimmy Moore and Eric C. Westman
http://www.amazon.com/dp/1936608383/?tag=celiaclist-20

Don.

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