<<Disclaimer: Verify this information before applying it to your situation.>>

You do have a choice. Gluten-free flours are plentiful -- amaranth,
buckwheat, bean, mesquite, montina, quinoa, rice, sorghum, teff, tuber, and more. But
how do you know which flour will work in which recipe? How do you use these
flours and where can you find these alternative grains? You've got the questions.
We've got the answers.

Look to the Fall 2003 issue of Living Without magazine for "Great Grains," a
special four-color pullout section sure to add flour power to your gluten-free
diet. This gorgeous guide provides great information and delicious recipes
for using a wide variety of alternative flours. Buy the magazine and you'll get
the guide, free. Or purchase this guide separately for you and your support
group. A single copy of the guide is $2. Buy in bulk and save--50 copies are
$40. To order, send a check to Living Without, PO Box 2126, Northbrook, IL 60065.

The Fall 2003 issue is now on newsstands nationwide and is selling out
quickly. Go to Whole Foods, Wild Oats or any health food store to secure your copy.
If they don't carry Living Without, ask the retailer to order it by calling
847-480-8810.

No store nearby? Go to <A HREF="www.LivingWithout.com">www.LivingWithout.com</A> to purchase the magazine and to
review the contents page and sample articles from available issues of Living
Without. Note: Endangered issue! Only 20 copies of the very popular Spring 2003
issue are left in our rapidly depleting inventory, so you'll want to order
that one today.

Cheers to the new season and the changes it will bring for all!

The team at Living Without magazine

* Visit the Celiac Web Page at www.enabling.org/ia/celiac/index.html *