<<Disclaimer: Verify this information before applying it to your situation.>>

This is a little time consuming, but well worth the effort.

IT IS FROM THE CSA  PANTRY COLLECTION #5

PREPARE EVERYTHING FIRST!

SWEET AND SOUR SAUCE
2/3     CUP SUGAR
1/3     CUP CIDER VINEGAR
2/3     CUP WATER
1-1/2   TBL CORNSTARCH
1/8     CUP GF CATSUP

Mix sugar, vinegar, water, and 1-1/2 tbl cornstarch well in saucepan and cook
Over medium heat, stirring constantly, until thickened.  Add catsup and stir
well to blend.  Set aside.


PORK
1-1/2  LBS LEAN PORK, TRIM FAT, CUT INTO CUBES
1      TBL CORNSTARCH
2      TBL RICE FLOUR
1      TSP G F BAKING POWDER
1/2    TSP SALT
2      EGG WHITES
1/2    CUPS ONIONS
1/2    CUPS CARROTS,  PRECOOKED ABOUT 5-10 MINUTES
1/2    CUP GREEN PEPPER
1/2    CUP PINEAPPLE CHUNKS
3 - 4  TBL OIL

BATTER FOR PORK
Mix i tbl cornstarch, rice flour, baking powder, salt, and egg whites.  Stir
Until well mixed.  Add pork cubes.  Mix well to coat pork with batter. Fry
The pork until brown.  Remove   drain well.  Saute the vegetables until
Tender crisp. Add pineapple chunks and sweet sour sauce,  add the fried pork
Last.  Cook until just heated through.  Serve over hot rice.

Note: All can be made ahead.  Cook sauce and refrigerate.  Cut veggies and
Refrigerate.  Pork with batter can be made ahead - fry it 3/4 done, drain and
Refrigerate.  To assemble place pork pieces on a broiler pan at 325 bake for
20-30 Minutes.  Pork will crisp up.  Cook veggies, add sauce, add pork and
SERVE.

Ps i use sauce recipe instead of bottled sweet sour in other recipes also.