<<Disclaimer: Verify this information before applying it to your situation.>>

I have been using the following method to reduce constipation when needed.
Certainly this doesn't take the place of finding the cause but at least I am
in less distress until that happens.

 

Raise hands over head when using the bathroom.  This stretches and elongates
the abdominal area.  It sure works for me.  

I believe I got this information from Ralph Golan's book "Optimal Wellness".

 

Barb Gardner

 

 


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