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Dear friends,

Has anyone here had problems with weight gain?  I know that sounds very vague and general.  I have always had the tendency to put on weight if not watching what I ate.  Although for so many years I had such reactions to gluten and lactose that it might have kept my weight somewhat more steady.  I have been gf and lactose free for three years.  I have gained 20 pounds!  I thought maybe it was the gluten free cookies, since I was having one a day.  I thought maybe it was the rice or the gluten free pasta, since I was eating that with dinner instead of bread.  I thought maybe if I wasn't sick all those years I would have gained the weight earlier.  All I know is that I consume on average 1200 calories a day, and I do aerobics 50 minutes 5 days a week. Has anyone else had this problem since going gf?
Denise

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