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I have been a subscriber to the menu planning service Relish! for almost a year now.  It's a great website (www.relishrelish.com) that allows you to choose up to 5 meals per week, and provides you with the recipes and a grocery list.  I just logged in to the site and noticed a little blurb in the corner for www.GFreeCuisine.com - powered by Relish! and partnered with Carol Fenster, Ph.D.  Just thought I would pass on the information, I am not affiliated with either website in any way.  

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