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We will be hiking in southern Germany around Ramsau (near  
Bershtesgaden) and in the Dolomites of northern Italy close to  
Kastelruth later this month.
Can anyone tell me what I should be careful not to eat and/or what is  
safe other than naked food?  I assume I will need to take my own  
lunches from the hotels and not count on finding GF food at the  
mountain huts?  Any suggestions will be greatly appreciated!

Thank you in advance.

Sarah Rose
Madison, Wisconsin

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