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Hi List,

I'm new to this list, but have been on the celiac list for 3-4 years. Year 
ago was diagnosed type 2 diabetes & am having trouble combining the 2 diets. 
Oddly enough, I have adapted quite well to the celiac diet. But knowing 
whats acceptable to the diabetes diet is where I'm having trouble.

Potatoes? Rice? Fruit? red Meat?

My celiac flour mixture is:

3 pts sorghum flour
1pt sweet rice
1pt white rice
1pt potato starch
1pt corn starch

I have excellent results with this for 1 to 1 baking in most recipes. I also 
have no qualms at all using Splenda in my baking/cooking. So I almost never 
use sugar.

I look forward to hearing from you all.

Carol

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* Please remember some posters may be WHEAT-FREE, but not GLUTEN-FREE *