Thanks Carla,

I've been taking magnesiun since the beginning of the year, and I take
multivits.

I think I'll pass on the pastel coloured underwear though, I never
liked being cool!!! (Specially not in this weather!)  So now you can
all have a mental picture of me in bright red long johns, ha ha!  D'ya
think I can get them in bright purple?

On Sun, Jun 10, 2001 at 02:50:55PM -0300, Carla MacInnis wrote:
    Hi Rayna,

      Niacin is the B3 vitamin. Although it's in my multi-vit, I take a bit extra for
    my heart - to improve circulation, etc. -
    http://www.upsher-smith.com/news/niacin_news.html

      Here's another article - http://www.tnp.com/article.asp?ID=82

      Magnesium, as well, given it reduces spasticity and also promotes sleep may also
    be of benefit in your colder weather, if you haven't already started taking it :)

      Remember to choose those fashionable pastel colored underwear. Don't want you
    parading around like Uncle Jed of the Clampetts. Very uncool! :)

    Cheers!

    Carla