Don't bother with timed release vitamins, if they don't go into your
bloodstream very quickly, they don't help at all. take it several times a
day. it would be very hard to OD on vitamin C.

Tamar Magenta Raine
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IM; tamarmag48
Oakland Mayor's Commission on People with disabilities


> [Original Message]
> From: ken barber <[log in to unmask]>
> To: <[log in to unmask]>
> Date: 5/16/2004 10:23:53 AM
> Subject: a question for health
>
> it has been a while since hearing from carla, this
> should intice her to post and get an answer to my
> question too.
>
> it concerns vitamin c. is it true that humans and
> quinia pigs are thhe only mammals that do not produce
> there own vitimin c? if so  it would make lots of
> sence to takeit in a supplement. especially thetimed
> released ester c for since 80 % is gone in 12 hours.
> the governments requirements are only 66 mg. i am told
> that is only enough to prevent scurvy. more will help
> the body in many ways, but how much more?
>
>
>
>
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