Hi,

  Milk does make you sleepy. But the hold the chocolate, or you'll be wired for
sound :)

  I find a Carnation Instant Breakfast before bed really helps me sleep. Going
to be hungry makes one somewhat agitated and doesn't promote a good sleep. Even
a bowl of cereal will work. Gotta remember to get fibre :)



Gordon Stewart wrote:

> Anyone know - if Milk makes you sleepy ??
>
> Gopher
>
> >>> [log in to unmask] 11/08/00 12:52 >>>
> Carla,
> I have done the cal-magniesm thing. I think it helped me relax in the
> daytime.
>
> How long do you take cat's claw, etc., before you feel it? I have done it =
> a
> month here n there without much results.
>
> Chocolate as an antioxidant! Yes, I read it on news at AOL.