Actually there is. Look at this website:
http://www.mayoclinic.com/health/kegel-exercises/WO00119
<http://www.mayoclinic.com/health/kegel-exercises/WO00119>They're called
"Kegel" exercises and just about any woman can do them.
Kat
On Sun, Apr 3, 2011 at 1:46 PM, Kathy Pink <[log in to unmask]> wrote:
> Kat, I have an exercise program that I do. Is there an exercise that
> strengthens the bladder/bowel muscles ? Kathy Jo
>
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> > Date: Sat, 2 Apr 2011 14:17:10 -0400
> > From: [log in to unmask]
> > Subject: Re: Kathy Jo Pink
> > To: [log in to unmask]
> >
> > Agreed. I work out using dumbbells cycler, and a floor mat, My body is
> in
> > much better tune and I am more active now than a year ago. I am
> wondering,
> > Kathy Jo, if there are any physical therapists at your facility - if so,
> can
> > you and your doctor set up a fitness program so you can stay in shape
> > better? It does help.
> >
> > Kat
> >
> > On Sat, Apr 2, 2011 at 1:32 PM, Anthony Arnold <[log in to unmask]
> >wrote:
> >
> > > Kathy, I was thinking the same thing. Aren't there any
> > > physical/occupational
> > > therapy services where you are at currently? I know for a couple of
> years
> > > now, I have been going to a personal trainer where I have truly
> benefited
> > > from. I have lost a great deal of weight, and it's surprising to see
> how
> > > much easier it is for me to transfer and move around.
> > >
> > > I will keep thinking of you.
> > >
> > > Thanks,
> > > Anthony
> > >
> > > -----Original Message-----
> > > From: Cerebral Palsy List [mailto:[log in to unmask]] On
> Behalf Of
> > > Michael H Collis
> > > Sent: Saturday, April 02, 2011 12:11 PM
> > > To: [log in to unmask]
> > > Subject: Re: Kathy Jo Pink
> > >
> > > Kathy, Doesn't your body tell you when it needs to void? What happened
> > > to your ability to bear weight on your feet? What place are you at?
> > >
> > >
> > > -----Original Message-----
> > > From: Cerebral Palsy List [mailto:[log in to unmask]] On
> Behalf Of
> > > Kathy Pink
> > > Sent: Saturday, April 02, 2011 12:19 PM
> > > To: [log in to unmask]
> > > Subject: Kathy Jo Pink
> > >
> > > Hello listmates:
> > >
> > > I need to vent. I have been in diapers since November. I, suddenly
> wet
> > > and
> > > need to be changed every half hour. (deep cry!) So, yeah, I am just
> like a
> > > newborn baby---potty wise. Where I live, they only like to change
> people's
> > > diapers every two hours. Everyone that lives here wears diapers.
> > >
> > > Also, I have lost the ability to bare any weight on my feet. (due to a
> > > stupid doctor order!) So, I need to be carried. They have started
> last
> > > weekend to have two staff on during the day because of this.
> > >
> > > I, also, started needing to eat baby food.
> > >
> > > What's next, dear friends? I'm ttrying my best to keep positive .
> > >
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