Hi Bobby,

  I take the Swiss 30mg capsule. 72 capsules for $18.99CDN - 30mg is
considered "extra strength", according to the reference on the Green Canyon
site. Directions say to take one or two capsules daily, but my herbalist said,
given my size, to take only one cap daily. The magnesium I take is magnesium
citrate. Plus I take calcium at 300mg daily. Those are also by Swiss :)

Cheers!

Carla
http://www.brunnet.net/terrier


"Bobby G. Greer, Ph. D." wrote:

> In a message dated 9/2/01 6:19:55 PM, [log in to unmask] writes:
>
> << Subject: Re: Muscle enzyme replacement
>
> Bobby, It wasn't 100mg tabs :)
>
> I think the 100mg was my reference to the magnesium content in most
> multi-vitamins. I take 400mg of mag for fatigue and spasming, plus the
> Co-Q-10.
>
> Cheers!
>
> Carla
>
> "Bobby G. Greer, Ph. D." wrote:
>
> > Thought the members of the list would want to know I can already tell a
> > difference in the amount of muscle fatigue from just over six days on
> > CO-Q-10. I stil  am not close to where I used to be, but it's noticeably
> > better. BTW, Carla, I went on the Swiss Natural web page and could not
> found
> > it in 100 mg tabs.
> > Bobby
>
> Carla,
>
>     My doc said 100 mg tabs. Swiss Natural is  http://www.greencanyon.com/
>
> Thanks,
>
> Bobby