and the newtons are quite tasty as opposed to
alturnatives. also milder.

--- [log in to unmask] wrote:
> Kathy Jo, are you talking about constipation or
> loose bowels? If you are
> constipated, I've found eating fig Newtons to be
> very helpful, also dried plums
> and dried apricots as well as several good sized
> handfuls of almonds or cashews.
>
> Water is excellent for constipation too. Although
> there are no scientific
> proofs for drinking 8 glasses a day, any added water
> is helpful.
>
> Mag


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