Dina and anyone else who may know,

Would swimming have the same effect, and what would be other
alternatives to walking for weight-bearing exercise, something that
wouldn't put too much strain on already over-used joints?

Thanks
Rayna

On Wed, Nov 28, 2001 at 01:18:00AM -0500, [log in to unmask] wrote:
  Bearing weight and being active in doing various types of
    exercise like walking helps our bones build density.