I've taken a B-complex since I was 25 years old, every day. It helps my
nervous system, it is helpful in preventing colds for me, it is good for
women with pms symptoms, and helps with production of energy in
metabolizing food.

Mag

Tamar Mag Raine
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The reasonable man adapts himself to the world; the unreasonable one
persists in trying to adapt the world to himself.
Therefore, all progress depends on the unreasonable man.
-George Bernard Shaw 1856-1950

IM: tamarmag48
Oakland Mayor's Commission on People with disabilities


> [Original Message]
> From: Meir Weiss <[log in to unmask]>
> To: <[log in to unmask]>
> Date: 8/10/2004 3:49:30 PM
> Subject: Re: b-vitamin defiecentcy.
>
> B12 b6 too
>
> Anyhow I make sure to eat meat regularly
>
> If not a bcomplex vitamin.
>
> Hope all are well here
>
> :)
>
> m
>
> -----Original Message-----
> From: St. John's University Cerebral Palsy List
> [mailto:[log in to unmask]] On Behalf Of [log in to unmask]
> Sent: Tuesday, August 10, 2004 17:18
> To: [log in to unmask]
> Subject: Re: b-vitamin defiecentcy.
>
>
> Ken
>
>     I believe it is Vitamin B-12. My neuro prescribe that for me as a
> kid. At that  time, the best source was brewer's malt from a brewery. It
> was hilarious that my good Baptist Mom had to go to the Pearl Brewery to
> get a fix for my B-12!  I guess my neuro was ahead of his time. This was
> in the '40's.
>
> Bobby
> she said as we grow old
> sometimes we lose the ability to absorb some
> particular "b" vitamin. i want to say b-6 or b-12 and
> that can couse some neuro problems to. anybody heard
> of this?