Hi Rayna,

  Do you notice any change in the fatigue factor since taking the magnesium? How much are
you taking?

Rayna Lamb wrote:

> Thanks Carla,
>
> I've been taking magnesiun since the beginning of the year, and I take
> multivits.
>
> I think I'll pass on the pastel coloured underwear though, I never
> liked being cool!!! (Specially not in this weather!)  So now you can
> all have a mental picture of me in bright red long johns, ha ha!  D'ya
> think I can get them in bright purple?
>
> On Sun, Jun 10, 2001 at 02:50:55PM -0300, Carla MacInnis wrote:
>     Hi Rayna,
>
>       Niacin is the B3 vitamin. Although it's in my multi-vit, I take a bit extra for
>     my heart - to improve circulation, etc. -
>     http://www.upsher-smith.com/news/niacin_news.html
>
>       Here's another article - http://www.tnp.com/article.asp?ID=82
>
>       Magnesium, as well, given it reduces spasticity and also promotes sleep may also
>     be of benefit in your colder weather, if you haven't already started taking it :)
>
>       Remember to choose those fashionable pastel colored underwear. Don't want you
>     parading around like Uncle Jed of the Clampetts. Very uncool! :)
>
>     Cheers!
>
>     Carla