I thought the Canadian tradition was beer and back-bacon!?

-Kyle

-----Original Message-----
From: Carla MacInnis [mailto:[log in to unmask]]
Sent: Thursday, November 09, 2000 12:48 PM
To: [log in to unmask]
Subject: Re: Things to Promote a Good Sleep


Turkey!!!!! I love turkey

I was too tired to do the Canadian Turkey Day thing, so I'll be basting a
bird
for the American "do" :)

Normally, we celebrate both holidays as hubby's an American (or so he says
...
born in Canada, eh!)

Cheers!

Carla

Yvonne Craig wrote:

> But only if you heat it. Warm milk at bedtime does have work.  A precursor
=
> of Serotonin (the levels of this brain chemical rise when you fall asleep)
=
> is produced by the heating process. Same chemical is found naturally in =
> high levels in turkey. Remember that lethargic feeling after a big holiday
=
> dinner? Not the same when you pig out on ham or roast.  :-)
>
> Yvonne
>
> >>> [log in to unmask] 11/07/00 08:02PM >>>
> Hi,
>
>   Milk does make you sleepy. But the hold the chocolate, or you'll be =
> wired for
> sound :)
>
>   I find a Carnation Instant Breakfast before bed really helps me sleep. =
> Going
> to be hungry makes one somewhat agitated and doesn't promote a good sleep.
=
> Even
> a bowl of cereal will work. Gotta remember to get fibre :)
>
> Gordon Stewart wrote:
>
> > Anyone know - if Milk makes you sleepy ??
> >
> > Gopher
> >
> > >>> [log in to unmask] 11/08/00 12:52 >>>
> > Carla,
> > I have done the cal-magniesm thing. I think it helped me relax in the
> > daytime.
> >
> > How long do you take cat's claw, etc., before you feel it? I have done =
> it =3D
> > a
> > month here n there without much results.
> >
> > Chocolate as an antioxidant! Yes, I read it on news at AOL.