So was I!! Ah, email, so easy to get confused! (like I need anymore
help in that respect.)
BTW did I say thank you for your help?? Yes, No? Well in case I
didn't, thanks Carla for great info and suggestions as usual! (Can I
email you during my next set of exams for help with those too? <grin>)
On Mon, Jun 11, 2001 at 09:44:21AM -0300, Carla MacInnis wrote:
I was kidding! :)
Rayna Lamb wrote:
> Hi Carla,
>
> Actually, the neck pain has cleared up immensely, the physio has done
> a lot of good and she has given me exercises to strengthen my back as
> those muscles are very weak. It is just the cold that causes pain at
> the moment, spasticity and winter do not mix. I've been taking Vit C
> ever since you told me about it a couple of months ago (chewing on one
> as I type).
>
> Rayna
>
> On Sun, Jun 10, 2001 at 04:50:44PM -0300, Carla MacInnis wrote:
> Hi Rayna,
>
> Maybe you're due for another chiropractic adjustment, woman! :) I didn't realize you were still
> having neck problems. How much Vit C are you taking? With a stepped up dose of 1,000 units
> daily, divided into morning and even doses, you'll find reduction in inflammation. Daily
> recommened is 500mg daily. My dog gets 250mg daily for canine anger management, age-related
> canine arthritis, and to boost his immune system. Might not be be a bad idea for an Aussie winter
> bear! :)
>
> Cheers!
>
> Carla
>
> Rayna Lamb wrote:
>
> > Hi, Carla,
> >
> > I'm taking 400 mg a day. It is hard to say about the fatigue because
> > I started having those problems with my neck after I began taking it,
> > so that of course caused more fatigue than usual. Although I have
> > been sleeping better ie no more nightmares (I have had screaming
> > nightmares at least once a week. from the age of 7 to the beginning of
> > Feb this year). I am having more fatigue at the moment, I have a
> > tendency to winter depression (WHAT a delicate little flower I am,
> > eh!) so that doesn't help with the fatigue, just want to hibernate,
> > and growl at anyone who disturbs me!
> >
> > Just had blood taken at the dr's the other day to check for thyroid
> > problems in case that is causing any extra fatigue.
> >
> > Rayna
> >
> > On Sun, Jun 10, 2001 at 03:16:15PM -0300, Carla MacInnis wrote:
> > Hi Rayna,
> >
> > Do you notice any change in the fatigue factor since taking the magnesium? How much are
> > you taking?
> >
> > Rayna Lamb wrote:
> >
> > > Thanks Carla,
> > >
> > > I've been taking magnesiun since the beginning of the year, and I take
> > > multivits.
> > >
> > > I think I'll pass on the pastel coloured underwear though, I never
> > > liked being cool!!! (Specially not in this weather!) So now you can
> > > all have a mental picture of me in bright red long johns, ha ha! D'ya
> > > think I can get them in bright purple?
> > >
> > > On Sun, Jun 10, 2001 at 02:50:55PM -0300, Carla MacInnis wrote:
> > > Hi Rayna,
> > >
> > > Niacin is the B3 vitamin. Although it's in my multi-vit, I take a bit extra for
> > > my heart - to improve circulation, etc. -
> > > http://www.upsher-smith.com/news/niacin_news.html
> > >
> > > Here's another article - http://www.tnp.com/article.asp?ID=82
> > >
> > > Magnesium, as well, given it reduces spasticity and also promotes sleep may also
> > > be of benefit in your colder weather, if you haven't already started taking it :)
> > >
> > > Remember to choose those fashionable pastel colored underwear. Don't want you
> > > parading around like Uncle Jed of the Clampetts. Very uncool! :)
> > >
> > > Cheers!
> > >
> > > Carla
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