Hello everyone,

I'm back after a long long absence.....  It's getting pretty
cold in adelaide too, rayna.  I've started taking magnesium
and calcium, which is good stuff.  Also- I've found a way of
pouring my hot water into the hot water bottle.  It seems
fairly safe for me, tell me what you reckon:

If you lean the bottle up against the inside of the sink, it
bends into a 90 degree angle, but stays with the spout
reaching upwards, and then I can pour from the kettle into the
hot water bottle with both hands, and don't need to hold the
hot water bottle or worry about burning myself.  Obviously  a
bit of water gets spilt but it just goes down the sink, and
once I've screwed the lid in I towel the bottle dry.... what
do you think,eh?  I was pretty pleased!!

I'm wondering if anybody on this list has any knowledge of or
experience with night splints.  I've been told that they might
help my muscle tightness in my legs, but I've never even heard
of them..... (i've alread figured out that they're splints
which you wear at night, by the way!!