Rachel,

While I don't have enough detail about your medical history from your post
and am certainly no doctor, I would recommend stretching out your lower
back/glutes as soon as you wake up before you even get out of bed.  Bring
your knees to your chest, both legs and one at a time, then do the same
slightly twisting to one side.  Then cross one leg over the other and pull
the underside leg towards your chest to stretch the glutes.  If I do that I
notice much less stiffness and pain in my back.
----- Original Message -----
From: <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, December 21, 2005 3:42 PM
Subject: any suggestions


> Hi, My name is Rachel. I am 27years old. I have been dealing with back
> Pain and hip pain for the last year. When I wake up in the morning ,I am
> in total pain around the waist and lower back. Sometimes when I go to sit
> dow it hurts my hip. I can not lay on my stomach it hurts. I had xrays and
> MRi's done and still the drs have no clue.. Can someone help?Anyone else
> ever deal with this?
>
>
>
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