Todd Moody wrote:

> Okay, so here's what I do.  I eat boiled eggs and pork sausage
> for breakfast, or maybe sardines in olive oil instead of the
> sausage.  I keep plenty of not-so-lean hamburger around (the 75%
> lean kind) and have that for other meals; also I get the big
> trays of chicken wings and legs and I broil up a bunch of them
> and keep them in the refrigerator.  I also eat a lot of beef
> ribs, since they have a fair amount of fat on them; I generally
> broil them with seasonings.  For snacks I keep bags of pork
> cracklings around.  Throw in some romaine lettuce salad with
> olive oil and vinegar dressing once a day and there you have it.

A thought strikes me while reading this:
Have you ever tried eating a smaller amount of meat (such
as 8-12 oz a day max), and LOTS more low-carb veggies, both raw and
cooked?  Supplement with 1-2 oz of nuts.  Your "effective" carb
content would still be very low.  And you wouldn't be getting the
back-door carb from protein breakdown.

Lynnet