I eat fruit once a day. I did increase it to twice a day, when rush was
on. I also increased my intake of fat. Lifting 70 lb. boxes of books, 8 hr.
a day, I found my self loosing weight. Looks like a slight increase, during
extreme workouts, helps prevent muscle loss in thinner people.

`
[log in to unmask]


-----Original Message-----
From: Paleolithic Eating Support List
[mailto:[log in to unmask]]On Behalf Of Dori Zook
Sent: Saturday, January 29, 2000 1:42 PM
To: [log in to unmask]
Subject: Re: [P-F] Why is bacon considered paleo?



Sorry, gotta weigh in on this one.  Even a mainstream paleo-is-stupid doctor
will tell you that sugar is poison and the primary cause of adult-onset
diabetes.  The sucrose we get in fruit is nothing compared to what you get
from the sugar bowl or a can of Coke.  Avoid at all costs!  If you have an
insulin problem, go light on even natural sources of sucrose.


Dori Zook
Denver, CO

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