I wasn't going to reply to this one, but what the
heck.

push-ups to failure
pull-ups to failure
some sort of upper and lower ab exercises to failure
and for the legs...pretend like your taking a dump
with you back up against a tree and hold it as long as
you would to read the newpaper in your usual setting.


 Aerobic exercise is bad for you
r joints

How would you respond to non impact aerobic exercise?
As for the heart, I'd like to see some research on
this.  I hardly think that having a resting heart rate
below 30 is bad if your fit and healthy as oppossed to
having a weakend heart and being 100 yrs old.


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-kb.
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