>
>I have not been able to give up my coffee (black, no sugar) in the morning.
> (Flesh is weak and all that)

Read CAFFEINE BLUES. Your diet is abolutely not paleo on coffee. Caffeine is
one of the most dangerous and addictive drugs possible according to this
author. Keep the book by your bedside. Read it every night. That's how I got
off it. Even once you are off it, it is easy to fall off the wagon. So read
it every day or else the temptation could come back. Caffeine drains your
magnesium, calcium, and b vits and keeps you in a 24 hour state of stress
and flight or fight hormones are on constant alert.   Caffeine consumption
is skyrocketing. Children especially are getting addicted at younger and
younger ages. It is in all kinds of foods, medicines and drinks of all
kinds, and the amount is not listed on most things. Many children at 3 are
already addicts..... It is a robber of life and health. All this info comes
from that book. Check it out.

I have no financial connection to the author, just grateful for getting "off
the bean!"