On Tue, 16 May 2000 10:23:59 -0700, Wally Day <[log in to unmask]> wrote:
>This blurb came to me in another newsletter:
>
>> Good Fats
>>
>> Omega-3 Fatty Acids: Corn, safflower, sunflower,
>> canola, flaxseed, and cotton seed oils, fatty
>> fish, almonds, walnuts, peanut butter, soybeans,
>> spinach, and mustard greens
>
>Spinach? Mustard greens? I thought these were pretty
>much fat-free foods. Can anyone confirm or deny this?
Since some of those "good fats" are really horrible fats, it is best to stop
reading that newsletter altogether!
--
Cheers,
Ken
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