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Date: | Sun, 23 Jan 2000 11:57:20 -0500 |
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Disclaimer: I am not an MD
At 06:48 PM 1/23/00 +0900, Judith wrote:
>So I am hoping that if I eat just meat and fish and chicken for a day (I
>leave the skin and fat on) that I will go into ketosis, and then I will know
>what ketosis feels like. And once I know what ketosis is, then I will know
>what I am really aiming for, right? To stay on the border of ketosis.
First: to the list, sorry about forgetting to turn off my signature. and
accidentally positn private messages to the list. I is dumb sometimes.
Now, for Ketosis:
I've learned that drugs like zocor can inhibit your entry. But if you are
having difficulty:
1. No carbs - period
2. Fat to Protein ratio: 70% fat, 30% protein (by calorie)
3. Try calories at 12 x your bodyweight in pounds
With this you will enter ketosis. Unsurprisingly, saturated fat works
better to drive you into ketosis.
James at Penn State
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