I do not think it is good to do daily intense exercise.  It seems it is a
great way to cause injury.  I work out 4x a week. I feel the rest of the
days i get plenty of exercise cleaning house and chasing 3 kids.  On the
days i do work out, i do SuperSlow weight training. I love the way it
gives me both cardio and weight training in one.  i have been doing this
even before it became popular.  I used to play volleyball semipro along
with armature body building, I used SS back then and still do today 2 x a
week and I walk 3 miles the other 2.


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