On Fri, 19 Nov 1999, Erik Hill wrote:

> And fruit, nuts, and seeds have the highest glycemic indexes of any paleo
> food.

I'd be interested to know the GI values for nuts and seeds, as
Mendosa doesn't list them, except for peanuts, which have a very
low GI.  Since nuts in general are low-carb, I'd expect them to
have low GI values.

> I seem to be able to get away with much more fruit than nuts or seeds, which
> makes sense.

Why does this make sense?  I don't follow your reasoning here.

Todd Moody
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