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Mon, 15 May 2000 09:07:48 -0700 |
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I will wholeheartedly echo Todd's recommendation to find a reputable product.
As well, and perhaps more importantly, you'll want to check the ingredients.
You'll find a lot of St. John's Wart products that include synthetic
ingredients--you don't want that. I accidently purchased some capsules that
included synthetic materials and oh, did I regret it....definitely noticed a
"speedy" effect, became more sociable and aimlessly chatty, then suffered an
awful muscle tightening in my back later.
I also recall reading that you don't want to take too much. I think 900 mgs
(per Todd's email) might be too much, but I'm not for certain. Read up--I
imagine if you go to the health food store, you'll find a reference book that
can instruct you better than I.
Nita
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