Usual disclaimer: I'm not a doctor of medicine

>James wrote:
>I now try to eat 200 grams of protein/day
>
>Is that meat that weighs 200 grams as such? Per day?

No, that is total grams of protein, not meat weight.  Different meats, nuts
and vegetables have different compositions of protein, fat and carbohydrate
per ounce (or gram) of weight.   I personally shoot for a total of 200
grams per day of protein, using a database to track what I eat.

>This means I am about to fall dead on the ground now because I eat MUCH
>more meat than that.   At least 300 gram and sometimes up to 500 gram.

Again, I am going by grams of protein, not weight of meat.  300 grams of
meat by weight is a little over 10 ounces, 500 grams is about 18 ounces.
That hardly sounds excessive unless you have some form of kidney disease.
And if you have kidney disease, then you should be speaking to a physician.

>And I started eating Paleo because of the ever re-occuring bladder- and
>kidneyinfections.

Again, please realize that I'm not an MD.  If you have kidney problems,
then you may want to speak with an MD about safe protein levels.

>Huge amounts of veggies as well and one fruit a day.
>I seemed to have slipped into ketose without intend.  Lost 1 kg in 2
>days so this must mean something.

When you first hit ketosis, you get a sudden flush of water from your
system - hence the quick weight loss.  Be certain to drink a lot of water.
I drink from 4 to 8 litres per day when in ketosis and still feel thirsty
half of the time.  After a couple of days you get used to drinking that
much water.  Once you are there, then the rapid weight drops will normally
cease.  At that point, further weight loss will be slower, but will be
actual bodyfat, providing you are eating below maintenance and above
starvation levels.

>Two large meals seem to be enough for me now.  No desire for snacking in
>between.  This seems to me a healthy state.  Very thirsty though, I seem
>to drink more than I pee.  Does anyone have an idea how this is
>possible?

If you are in ketosis then you are dehydrated.  Again, drink lots of water.

James at Penn State