Well, now. It's 3 weeks into the New Year now.
How are we going with our Resolutions? You know, to give up sugar and
alcohol for 2 months.

I've given up the regular glass of wine. I've had 2 or 3 when socialising-
life is short for these Neoliths, I must help them enjoy it when I can! :-)-

Sugar is down 75%. Must admit I'm having trouble with the espresso coffees.
OK it's not paleo but my wife is Italian- you can imagine how hard it was
when I told her I wouldn't be eating pasta or bread! I put some Equal into
the espressos (I know about the methanol), but feel slack as i want to be a
big adult and do without it.

Lost 3 kg=7lb

Ben