> In addition to this; here's another thing to
> consider doing if
> you choose to exercise (lift weights): do it first
> thing
> in the morning before your first meal. This seems to
> work in getting the metabolism going for fat
> burning. And
> your first meal would be just meat, of course; and
> as
> Troy said regulate the amount of non-meats your eat.

Also, vary your calories. A series of articles in
MuscleMedia magazine presented a theory that entailed
very restricted calories for 2 weeks alternating with
a normal or slightly higher than normal calorie intake
for 2 weeks. It was claimed to have an "anabolic"
effect and improve fat loss.
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